Weigh In record (no journal entry) for 18 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2683 kcal
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Fat: 70.84g | Prot: 162.43g | Carbs: 306.44g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mein Veggie Tag The Wonder Chunks Chicken Style , Mischgemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Champignons 1.Wahl. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Orangen, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.2 kg a Week
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