Weigh In record (no journal entry) for 18 February 2022
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123 kg
Lost so far: 61 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2116 kcal
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Fat: 84.80g | Prot: 92.49g | Carbs: 239.49g.
Breakfast: X-Tra Avokado, Philadelphia Light, Kahvi, Pirkka Rasvaton Maito, Oululainen Reissumies. Lunch: Ingmariini Vähärasvaisempi, K-Menu Rasvaton Raejuusto, Kasvissosekeitto, Grillattu Kana, Vaasan Ohut Kauraherkku (18g), Valio Profeel Proteiinirahka Minttusuklaa, Naturdiet Drinkmix Choco Banana, Pirkka Rasvaton Maito, Banaanit. Dinner: Appelsiinit, Rainbow Sulatejuustoviipaleet 6%. Snacks/Other: Mister Choc Caramel & Biscuit, Salonen Laskiaispulla. more...
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3280 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 13 hours and 42 minutes. more...
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Gaining 1.3 kg a Week
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