Piero1982's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

88.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

2228 kcal

Fat: 93.25g | Prot: 203.09g | Carbs: 138.70g. Breakfast: Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Buongrano Biscotti Integrali, Muller Dessert Proteico Vaniglia. Lunch: Barilla Pasta, Ceci Secchi Cotti. Dinner: Frittata di Uova o Uovo Strapazzato con Prosciutto Cotto o Pancetta. Snacks/Other: Finocchio, Mareblu Tonno all'olio di Oliva, Cameo High Protein Cream Vaniglia, WHY WPC 100% Whey Protein. more...

955 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...

Gaining 0.1 kg a Week

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Piero1982's Journal, 18 Feb 22

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Piero1982's Weight History