bökelberg's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022
86.2 kg Lost so far: 24.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
2062 kcal Fat: 83.90g | Prot: 61.38g | Carbs: 259.01g.   Breakfast: Arla Buko Ananas, Kaffee, Wasa Roggen Dünn. Lunch: Kartoffelbrot, Salami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Asia Green Garden Bami Goreng, Gefüllte Paprika. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Eisgenuss Eierlikör, Gut & Günstig Schoko Kränze, Biscotto Schoko Röllchen, Galiamelone, Kaffee, Pink Lady Äpfel. more...
1829 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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Comments 
Es geht nicht runter, aber auch nicht mehr vel höher! Stillstand quasi  
17 Feb 22 by member: bökelberg

     
 

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