Weigh In record (no journal entry) for 18 February 2022
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99.2 kg
Lost so far: 8.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1355 kcal
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Fat: 48.29g | Prot: 122.55g | Carbs: 100.76g.
Breakfast: Graines de Chia Séchées, Favrichon Muesli Protéiné Soja & Fruits, 100% Protéines Vanilla Very Berry Flavored, Envia Fromage Blanc Light, Grillon d'Or Protéines de Soja, Milsani Lait Demi Écrémé. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Freshona Lentilles Cuisinées, Carottes, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Eric.Hayen's Weight History
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