Weigh In record (no journal entry) for 18 February 2022
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46.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1957 kcal
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Fat: 66.49g | Prot: 70.26g | Carbs: 253.41g.
Breakfast: Oatbits Raisin, Kopi Luwak White Koffie Original. Lunch: BonCabe Boncabe, Oregano , Parsley, Onions , Vegetable Oil, Sesame Oil, Shrimp, White Pepper , La Fonte Spaghetti, Salt , Totole Kaldu Jamur, Garlic , Chili. Dinner: Lettuce, Kewpie Saus Siram Wijen Sangrai, Golden Farm Corn Kernel, Susu UHT Full Cream (250ml), White Wheat Flour (All Purpose), Water, Salt, Sugar, Vegetable Oil, Yeast, Totole Kaldu Jamur, ABC Saus Sambal , SariWangi Teh Melati, Ayam Brand Tuna Chunks In Brine, Maestro Thousand Island Salad Dressing, Corn Kernel, Garlic Powder . Snacks/Other: Alfamart Buah Naga, Onions , White Pepper , Totole Kaldu Jamur, Shrimp, Fried Egg, Nasi Putih, Garlic , Chili. more...
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1733 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cardio - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Showering - 20 minutes, Cleaning - 24 minutes. more...
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Losing 1.4 kg a Week
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iin adistya's Weight History
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