Weigh In record (no journal entry) for 18 February 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2847 kcal
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Fat: 61.50g | Prot: 223.94g | Carbs: 359.82g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Funghi Champignon, Certossa Gallette di Mais, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Cheesecake al Mirtillo, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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