Weigh In record (no journal entry) for 18 February 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1615 kcal
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Fat: 50.29g | Prot: 67.94g | Carbs: 226.99g.
Breakfast: Myprotein Impact乳清蛋白粉, Hershey's 巧克力粉, 里仁 有機糙米麩（無糖）, 7-11 維也納牛奶軟法. Lunch: 炒高麗菜, 飯糰. Dinner: 炒花菜, Ikea 馬鈴薯泥. more...
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Losing 1.1 kg a Week
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amichen28's Weight History
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