Weigh In record (no journal entry) for 18 February 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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843 kcal
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Fat: 26.03g | Prot: 60.50g | Carbs: 82.14g.
Breakfast: Alpro Vanilla, Alpro Soijajuoma Kevyt, Nalle Kaura & Ruis Puuro, Keiju Kasvirasvalevite 70%, Sokeri. Lunch: Alpro Dark Chocolate Soya Dessert, Valio Oltermanni 17%, Rainbow Tonnikalaa Paloina Vedessä, Oululainen Jälkiuunipala. more...
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Losing 0.4 kg a Week
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xenaorvokki's Weight History
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