Weigh In record (no journal entry) for 18 February 2022
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52.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1186 kcal
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Fat: 42.76g | Prot: 43.45g | Carbs: 157.74g.
Breakfast: Kapal Api Special Mix, Tropical Minyak Goreng Tropical, Lemonilo Chili Tabur, Daun Bawang, Nasi Putih, Bawang Putih, Bawang Merah, Telur, Tempe. Lunch: Dua Kelinci Sukro Original, Roma Malkist Crackers (3), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Tomat, ABC Kecap Manis, Mie Telur Kering, Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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Miaw_miaw's Weight History
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