Weigh In record (no journal entry) for 18 February 2022
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2530 kcal
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Fat: 61.72g | Prot: 165.34g | Carbs: 329.52g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Dinner: Lindahls Kvarg Hallon. Snacks/Other: Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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