Weigh In record (no journal entry) for 18 February 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1972 kcal
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Fat: 172.33g | Prot: 52.42g | Carbs: 51.38g.
Breakfast: 라투랑겔 엑스트라버진 올리브오일, 에스프레소 커피, Organic Valley 기버터, 삼겹살, 키친콤마 당근라페, 셀러리, 방울 토마토, 부추, Jarrow Formulas MCT Oil. Lunch: 누티바 오가닉 엑스트라 버진 코코넛 오일 (14g). Dinner: 서울우유 생크림, 이즈니 무염 버터, 양배추, 양파, 브로콜리, 당근, 양반 한우 사골곰탕. Snacks/Other: 스마일키토 키토그래놀라, 그릭요거트. more...
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642 kcal
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Exercise:
Swimming (fast) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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