Weigh In record (no journal entry) for 18 February 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1935 kcal
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Fat: 79.14g | Prot: 53.37g | Carbs: 219.48g.
Breakfast: Kräutertee, Espresso. Lunch: Kühne China Sauce, Coca-Cola Coca-Cola Light, Gemüsepfanne, Vollkornnudeln (Gekocht), Vitasia Asia Ente, TAO Asia Instant-Nudeln Hühnerfleischgeschmack, Lidl Gemüsepfanne Asiatische Art. Dinner: Spreewaldrabe Gewürzgurken, Aldi Leberwurst Fein, Dr. Oetker Hefe, Zucker, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Ja! Wiener Würstchen, Rosewein, Crusti Croc Snack-Mix, Aldi Trauben Kernlos, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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