imrealsuo's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

74 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1700 kcal

Fat: 76.01g | Prot: 110.67g | Carbs: 142.67g. Breakfast: Rafadan Yumurta. Lunch: Pınar Light Süt . Dinner: Uno Tam Buğday Ekmek, Uskumru. Snacks/Other: Kabak Çekirdeği, Mozaik Pasta, Elma, Muz. more...

816 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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imrealsuo's Journal, 18 Feb 22

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imrealsuo's Weight History