Weigh In record (no journal entry) for 13 February 2022
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119.5 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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311 kcal
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Fat: 4.18g | Prot: 23.02g | Carbs: 46.09g.
Lunch: Kirkland Signature Everything Bagel, Smoked Salmon. Snacks/Other: Skinless Chicken Breast, 100% Whole Wheat Pita Bread. more...
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Gaining 7.6 kg a Week
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iketawil97's Weight History
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