Weigh In record (no journal entry) for 18 February 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1354 kcal
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Fat: 48.81g | Prot: 52.88g | Carbs: 182.99g.
Breakfast: Tempe Orek, Nasi Putih, Ikan Bandeng Goreng, Tumis Kangkung. Lunch: Cumi-cumi, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Sale Pisang. more...
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Losing 1.4 kg a Week
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novitatasyifaa's Weight History
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