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day 24
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2052 kcal
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Fat: 83.12g | Prot: 110.22g | Carbs: 213.64g.
Breakfast: Keripik Bayam, Bubur Ayam. Lunch: Paru Sapi Goreng, Uleg Sambal Terasi, Nasi Putih, Teh Manis, Lemon, Gula Pasir, Kerupuk Makanan Ringan. Afternoon Tea: Fitbar Fitbar Choco Delight, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Dada Ayam, Bacang, Burger King Cheeseburger. more...
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2534 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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