Weigh In record (no journal entry) for 18 February 2022
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44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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448 kcal
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Fat: 22.06g | Prot: 29.50g | Carbs: 31.06g.
Breakfast: 全聯 聖女小蕃茄, 7-11 蒸地瓜, 雞蛋白, 水煮蛋, 大象山 綜合堅果, 傳貴 無糖黑豆漿. more...
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Losing 2.8 kg a Week
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