Weigh In record (no journal entry) for 18 February 2022
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1665 kcal
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Fat: 57.91g | Prot: 142.99g | Carbs: 143.33g.
Breakfast: 糙米飯, 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 新貴派 大格酥 焙烤花生. Lunch: 紅豆食府 豆沙鍋餅, 新貴派 大格酥 焙烤花生, 炒青菜, 雞腿. Dinner: 炒青菜, 雞腿. Snacks/Other: 水, 安麗 優質蛋白素, 無糖豆漿. more...
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Losing 0.1 kg a Week
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