Sebastian_72's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

67.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1354 kcal

Fat: 62.76g | Prot: 51.29g | Carbs: 146.88g. Breakfast: Mermelada, La Serenísima Manteca, Lactal Figacitas, Café Cortado, Mate Amargo. Lunch: Pizza de Queso. Snacks/Other: Café Cortado. more...

2539 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sebastian_72's Journal, 17 Feb 22

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Sebastian_72's Weight History