Weigh In record (no journal entry) for 17 February 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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845 kcal
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Fat: 36.47g | Prot: 28.85g | Carbs: 99.14g.
Breakfast: Ovsiane, Venezia Latte Parzialmente Scremato. Lunch: Carote, Penne, Parmigiano Grattugiato, Aceto Balsamico, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Pesoforma Barrette Cioccolato Fondente. more...
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2688 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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