Tinekenz's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

76.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1622 kcal

Fat: 90.45g | Prot: 76.42g | Carbs: 139.40g. Breakfast: Bestfoods Real Mayonnaise, Hard-Boiled Egg . Lunch: Maggi 2 Minute Noodles . Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Heineken Zero, Coffee with Milk. more...

2145 kcal

Exercise: Body Combat - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Tinekenz's Journal, 18 Feb 22

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Tinekenz's Weight History