Weigh In record (no journal entry) for 17 February 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1523 kcal
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Fat: 39.77g | Prot: 67.96g | Carbs: 224.31g.
Breakfast: Óleo de Coco, Queijo Mozzarella, Don Cook Pão de Queijo . Lunch: Friboi Carne Moída Patinho, Tio Jorge Feijão , Camil Arroz Branco. Dinner: Frango Desfiado, Ovo Cozido, Batata Doce. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Abacaxi. more...
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Losing 2.3 kg a Week
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MoniqueSouza1988's Weight History
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