Weigh In record (no journal entry) for 17 February 2022
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1336 kcal
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Fat: 57.92g | Prot: 46.97g | Carbs: 152.52g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Philadelphia Whipped Mixed Berry Cream Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Dave's Killer Bread Plain Awesome Bagels. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Daiya Fire-Roasted Vegetable Pizza. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g). more...
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Losing 1.1 kg a Week
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elizondolily's Weight History
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