Weigh In record (no journal entry) for 04 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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919 kcal
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Fat: 34.93g | Prot: 52.26g | Carbs: 100.22g.
Breakfast: АТБ Кабачок, Egg, Egg. Lunch: Свиточ Вафли "Артек", Латте Латте Без Цукру, Apple, Vegetable Soup (Home Recipe). Dinner: Татьяна Салат Овощи (Помидор, Огурец, Перец, Салат), 150Г, Наша Ряба Филе Куринное Курица Филе, . Вареная Гречка. Snacks/Other: Киевхлеб Сухари Киевские. more...
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Slava.slyz's Weight History
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