Weigh In record (no journal entry) for 17 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1339 kcal
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Fat: 53.45g | Prot: 60.50g | Carbs: 153.15g.
Breakfast: Medialuna, Nescafé Dolca Cappuccino. Lunch: Huevo, Milanesa de Pollo, Palta. Dinner: Agua, Pepsi Pepsi Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Alfajor de Chocolate, Firenze Mini Pamela, Pepsi Pepsi Light, Cepita Jugo de Durazno, Pep Palitos Salados. more...
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Losing 0.4 kg a Week
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antoo.griffin's Weight History
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