Weigh In record (no journal entry) for 17 February 2022
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1861 kcal
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Fat: 73.69g | Prot: 59.37g | Carbs: 245.11g.
Breakfast: Peanut Butter, Smucker's Strawberry Jam, Thomas' Mini Bagels - Plain, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar. Lunch: Kitchen Cravings Turkey with Colby Jack Cheese Sandwich, Doritos Nacho Cheese Tortilla Chips (28g), Knott's Berry Farm Raspberry Shortbread Cookies, Fuji Apples. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, ShopRite Penne Pasta, Kroger Italian Bread, Caesar Salad with Romaine, Italian Sausage. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies. more...
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Losing 3.8 kg a Week
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Scooter 421's Weight History
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