Weigh In record (no journal entry) for 17 February 2022
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63 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1339 kcal
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Fat: 41.17g | Prot: 57.74g | Carbs: 191.58g.
Breakfast: Bachoco Nuggets de Pollo, Avena con Fruta, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Tortillas de Maíz, Chili con Carne, Frijoles Cocidos. Dinner: Bimbo Pan Tostado, Avena con Fruta. more...
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steady weight
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paulin@1's Weight History
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