Weigh In record (no journal entry) for 17 February 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2027 kcal
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Fat: 74.89g | Prot: 54.04g | Carbs: 281.86g.
Breakfast: Nestlé Neston 3 Cereais. Lunch: Mr. Cheney Cookie Chocolate Chips, Bacio di Latte Sorvete de Avelã. Dinner: Merluza, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho de Requeijão, Nestlé Negresco. more...
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Losing 0.4 kg a Week
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marcellobos's Weight History
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