Weigh In record (no journal entry) for 17 February 2022
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1208 kcal
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Fat: 66.95g | Prot: 78.35g | Carbs: 74.32g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Hortifruti Melancia, Sadia Linguiça tipo Calabresa, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Seara Presunto Cozido, Walmart Queijo Mussarela, Garoto Baton Ao Leite. more...
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Losing 0.1 kg a Week
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Na força do raiva's Weight History
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