Weigh In record (no journal entry) for 17 February 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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930 kcal
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Fat: 25.87g | Prot: 25.76g | Carbs: 142.20g.
Breakfast: Kimbo Sosis Ayam, Tora Bika Cappuccino. Lunch: Kata Oma Telur Gabus Rasa Keju Cheddar Inggris, Sari Roti Roti Isi Chicken Teriyaki. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 1.0 kg a Week
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