Weigh In record (no journal entry) for 17 February 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2005 kcal
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Fat: 47.24g | Prot: 160.28g | Carbs: 226.57g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Land Pathos Yogurt Colato Greco Bianco 0%, Buoni di Natura Fiocchi di Avena. Dinner: Esselunga Riso Arborio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Prozis Real Whey 100% Dark Chocolate, Bresaola, Tre Mulini Pane di Segale. more...
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steady weight
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