Weigh In record (no journal entry) for 17 February 2022
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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262 kcal
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Fat: 1.72g | Prot: 31.30g | Carbs: 30.41g.
Breakfast: Italac Leite Desnatado, Quaker Aveia em Flocos, Integralmedica Whey Protein Isolate, Yoki Alimento à Base de Glicose. more...
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Losing 0.0 kg a Week
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marcelebitencourt's Weight History
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