Weigh In record (no journal entry) for 15 February 2022
|
73 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
808 kcal
|
Fat: 36.05g | Prot: 30.19g | Carbs: 88.83g.
Breakfast: REWE Bio Gouda, Eisbergsalat, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Lunch: REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Dinner: Rapsöl, Brauner Zucker, Weizen-Vollkornmehl, Hokkaido Kürbis, Leinsamen. Snacks/Other: Fresubin Energy Drink. more...
|
|
3174 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Walking (moderate) - 3/mph - 2 hours, Google Fit - 21 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dutti ❤️'s Weight History
|