Weigh In record (no journal entry) for 17 February 2022
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72 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1367 kcal
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Fat: 27.57g | Prot: 48.19g | Carbs: 191.63g.
Breakfast: Aprikosenmarmelade (Mai 2021), Normaler Kaffee, Penny Markt Hinterschinken, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Beste Ernte Sauerkirschen, Milchreis (Eigenes Rezept). Dinner: Almare Pesto Lachs, Aldi das Herzhafte. Snacks/Other: Milka Erdbeer-Schokolade, Dornfelder. more...
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steady weight
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alabaster2's Weight History
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