Weigh In record (no journal entry) for 17 February 2022
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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673 kcal
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Fat: 26.05g | Prot: 53.13g | Carbs: 56.50g.
Dinner: Cordeiro Tapioca (Goma de Mandioca Hidratada) Cordeiro, Growth Supplements Whey Protein 80% Chocolate , Garoto Cacau em Pó Solúvel 100% Cacau, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Mãe Terra Granola Cacau Nibs, Batavo Iogurte Pense Zero Morango. more...
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Losing 3.5 kg a Week
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