Weigh In record (no journal entry) for 17 February 2022
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71.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1308 kcal
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Fat: 62.31g | Prot: 76.11g | Carbs: 107.04g.
Breakfast: Tirol Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Tirol Leite Integral, Cuscuz (Cozido), Ovo Frito. more...
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Losing 0.2 kg a Week
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