Weigh In record (no journal entry) for 17 February 2022
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55.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1221 kcal
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Fat: 41.45g | Prot: 72.60g | Carbs: 142.52g.
Breakfast: Ovo Frito sem Gordura, Seara Peito de Peru, Marita Café 3.0, Marita Café 6.0, Queijo Branco, Nutrella Pão Integral. Lunch: Feijão Preto Cozido, Contra-filé Grelhado, DIA Linguiça tipo Calabresa Cozida e Defumada , McCain Batata Tradicional, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Qualimax Cacau em Pó 100%, A Granel Farinha de Aveia, Banana, Growth Supplements Creme Branco. more...
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Losing 0.5 kg a Week
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TatianeNas's Weight History
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