Weigh In record (no journal entry) for 17 February 2022
|
99.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2485 kcal
|
Fat: 75.56g | Prot: 106.32g | Carbs: 338.23g.
Lunch: Olivenöl, Rosenkohl. Dinner: Rügenwalder Mühle Veganer Schinkenspicker, Leerdammer Feine Scheiben Herzhaft-Intensiv, REWE Beste Wahl Rheinische Vollkornschnitten, Erdinger Weißbier Alkoholfrei, Maggi Magic Asia Nudel Snack Chili, Saupiquet Thunfisch ohne Öl, Kidneybohnen (Dose), Cocktailtomaten. Snacks/Other: Haribo Säure Pommes , Ehrmann High Protein Chocolate Mousse, 7Gün Ayran, Schweppes Orangina, Saupiquet Thunfisch Salat Mexicana. more...
|
|
2917 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|