Weigh In record (no journal entry) for 17 February 2022
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1277 kcal
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Fat: 28.63g | Prot: 49.15g | Carbs: 203.94g.
Breakfast: Nasi Putih, Telur Balado, Bihun (Dimasak). Dinner: Ikan Tongkol, Sayur Asem, Perkedel Kentang, Tempe Goreng, Nasi Putih. Snacks/Other: Rumah Makan Sederhana Lontong, Jus Alpukat. more...
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Losing 1.2 kg a Week
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Nenengliem's Weight History
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