Weigh In record (no journal entry) for 17 February 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2511 kcal
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Fat: 60.45g | Prot: 150.74g | Carbs: 332.01g.
Lunch: Morato Piadinelle Gusto Mediterraneo, Santa Lucia Mozzarella Light, Fresche Fette Prosciutto Cotto 2%. Dinner: Valfrutta Lenticchie Cotte a Vapore, Esselunga Albume D’Uovo Pastorizzato, CREA Uovo di Gallina, Intero, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, CREA Banana. more...
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Losing 2.8 kg a Week
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