Weigh In record (no journal entry) for 16 February 2022
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93.6 kg
Lost so far: 2.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2515 kcal
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Fat: 132.70g | Prot: 104.46g | Carbs: 230.25g.
Breakfast: Bonne Maman Confiture Figues Violettes, Banette Pain Viking, E.Leclerc Beignet Framboise, Les Croisés Beurre Tendre Doux. Lunch: McDonald's Nuggets (6), McDonald's Frites (Moyenne), McDonald's Royal Cheese , McDonald's Double Cheeseburger. more...
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Losing 4.9 kg a Week
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