Weigh In record (no journal entry) for 09 June 2014
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 14.58g | Prot: 31.33g | Carbs: 171.59g.
Breakfast: Golden Bridge Frosted Flakes, Rijstmelk. Lunch: Zwarte Olijven, Ofterdinger Houmous Gedroogde Tomaten, Aldi Tijgerbrood Volkoren, Komkommer (met Schil). Dinner: Tomatenpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Uien, Mama Natuur Biologische Fusilli, All Seasons Gehakte Hollandse Spinazie, Goedland Witte Bonen in Tomatensaus. Snacks/Other: Edamame, Frisdrank Ijs. more...
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1631 kcal
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Exercise:
Housework - 15 minutes, Sitting - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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