MMDuff10's Journal, 09 Jun 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2014

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

790 kcal

Fat: 40.75g | Prot: 56.20g | Carbs: 38.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Nice! Roasted Almonds. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

1878 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 09 Jun 14

Submit a Comment

MMDuff10's Weight History