Weigh In record (no journal entry) for 17 February 2022
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57.3 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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502 kcal
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Fat: 19.01g | Prot: 44.41g | Carbs: 33.80g.
Breakfast: Café, Café. Lunch: Ligeresa Mayonesa, Hacendado Langostino Cocido, Lidl Sepia Limpia , GutBio Espaguetis de Soja Negra. Dinner: La Cestera Integral de Trigo sin Corteza, Lechuga, Ligeresa Mayonesa, Aldelis Hamburguesa Pavo y Zanahoria. Snacks/Other: Café. more...
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1564 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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