Weigh In record (no journal entry) for 17 February 2022
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57 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1061 kcal
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Fat: 50.28g | Prot: 39.73g | Carbs: 113.54g.
Breakfast: Кофе с Молоком, Королевская Ватрушка. Lunch: Orion Choco Pie, Пельмени (Жареные, с Мясом). Snacks/Other: Шоколадница Капучино Стандартный, Домик в деревне Молоко Отборное 4,5%. more...
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Gaining 0.4 kg a Week
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