Weigh In record (no journal entry) for 17 February 2022
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69.9 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1123 kcal
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Fat: 31.22g | Prot: 66.42g | Carbs: 116.85g.
Lunch: Salsa di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Beck's Birra, Gamberetto Cotti, Picard Tartare di Salmone, Riso Bianco (Grani Corti, Cotto). Dinner: Caffè Macchiato, Polenta al Forno o Bollita, Prima Voglia Funghi Trifolati, Spezzatino di Manzo. Snacks/Other: Mandarino, Coca-Cola Coca-Cola Zero (Lattina), Wasa Integrale, Grana Padano Grana Padano. more...
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Losing 1.6 kg a Week
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Polly_74's Weight History
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