Weigh In record (no journal entry) for 17 February 2022
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101 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1509 kcal
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Fat: 61.53g | Prot: 127.30g | Carbs: 116.49g.
Breakfast: Mel, Psyllium, Leve Crock Farelo de Aveia sem Glúten, Ovo, Banana Nanica. Lunch: Castanhas de Caju, Filé de Frango Grelhado, Quinoa Cozida. Dinner: Filé de Frango Grelhado, Abobrinha Refogada. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Amêndoas, Aurora Linguiça Toscana, Espetinho de Carne, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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TonAraujo's Weight History
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