Weigh In record (no journal entry) for 17 February 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1797 kcal
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Fat: 57.91g | Prot: 94.80g | Carbs: 233.00g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Sojasun Soya Drink Natural, Mercanti Muesli Mediterraneo, Lazzaroni Ruba Cuori, Vivi Verde Coop Semi di Girasole. Lunch: Land Primosale, Broccoli, Scotti Riso Basmati Integrale, Esselunga Pesto Senz'aglio, Carciofi. Dinner: Parmareggio Parmareggio Snack Barrett, Carciofi, Fiorentini Gallette di Mais, Aceto Balsamico, Finocchio, Levoni Petto di Tacchino, Olio Extra Vergine di Oliva, Indivia Belga, Fiorentini Si & no di Mais. Snacks/Other: Melinda Mousse Mela, Perugina Nero Fondente Extra 85%, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Naturella Fiocchi di Latte Light, Arance, Perugina Cioccolato Fondente Semi di Cacao, Crumble di Mele, Sojasun Soya Drink Natural. more...
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416 kcal
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Exercise:
Dance (slow step) - 1 hour, Pilates - 1 hour and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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