Silviamato's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

72.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

848 kcal

Fat: 42.18g | Prot: 33.63g | Carbs: 90.86g. Breakfast: OK Bio Gallette di Mais. Lunch: Uovo all'occhio di Bue, La Luisa Cioccolato Fondente, Cavolo Nero. Dinner: Coop Pecorino Romano Grattugiato Fresco, Parmigiano (Grattugiato), Italiamo Pasta e Broccoli . Snacks/Other: La Luisa Cioccolato Fondente. more...

1918 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Silviamato's Journal, 17 Feb 22

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Silviamato's Weight History